Probiotics for reducing stress and help with weight loss
It's hard to think clearly when you're stressed. Probiotics may help. In one double-blind, randomized, placebo-controlled study, 58 people took either a placebo or probiotics blended with microorganic algae for four weeks. Those who took probiotics showed "an increased buffer against the negative effects of stress on working memory performance," according to researchers. Some studies also indicate probiotics can help with weight loss. Bacteria from the Lactobacillus family have been found to inhibit the body's absorption of fat, increasing the amount excreted from the body. Lynn Tryba. "Taste for Life". August 2020. Pg. 15
*Please note, probiotics need minerals to work. Not all probiotics are the same.*
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